We have a lot of Cross Fit shoes in the market that makes the selection a difficult task. To select the right Cross Fit shoe, you will need to answer some fundamental questions. First, which aspect of the Cross Fit challenges you most? Second, are you using Cross Fit to improve your health or compete in a sport? Choosing the right sports shoes is very difficult. This is because there are many things you need to consider when buying CrossFit shoes. We will be discussing many factors to consider when choosing CrossFit shoes in this article.
Crossfit is a functional movement exercise. There is CrossFit as a sport and exercise today. The focus of CrossFit is normal movement performed at high intensity. You will discover any of the following when training with an ordinary snicker:
- The padding does not allow you to have enough contact with the floor
- They are too heavy for rapid movement
- You can use them to jump as expected
- They are not stable enough for weight lifting
CrossFit requires a unique shoe. If you are serious about your CrossFit training it’s important you select the right shoe. No ordinary snicker is designed for a CrossFit exercise or workout. Practice with the wrong shoe makes the training complex and lead to injuries. This is why it’s essential to go for the right CrossFit Shoe. CrossFit shoes have the following:
- 1. A drop for the weight distribution.
- 2. The sole of the shoes is usually hard
Types of Crossfit Shoes
There are different types of CrossFit shoes you can buy. They are listed below:
- 1. Classic: This is a regular gym shoe. This is good if you are starting CrossFit, but you will need to upgrade as you advance. They are cheap and suitable for beginners.
- 2. Minimal: This is the type of CrossFit shoe that offers you barefoot feeling, this because their outsole is thin. This is lightweight and cheap. They are for CrossFit training of short distances. They are not suitable for weightlifting and long distance training.
- 3. Running: They are support and comfort design type of shoes. They are very stable because of their midsoles. They are also suitable for weightlifting.
- 4. Toe Shoes: They look like toe socks. They are breathable and lightweight.
Factors to Consider when Buying Good Crossfit Shoes
Crossfit-specific shoes are difficult to choose because the user may vary. This is because there are shoes for a different workout. The factors to consider when selecting your CrossFit shoes are listed below:
1. Terrace
It is important to ask yourself which area you are going to run often so that you can choose the correct shoe sole.
• Asphalt: If you walk the road, a shoe with a lot of shock absorption is better for your joints. Often the soles are also made to wear less quickly, so you can make a lot of kilometers together.
• Off the road: If you walk off the road, a waterproof shoe and a sole with extra grip and firmness are recommended.
• Walking Tempo: Going for speed, a lightweight shoe is a right choice. These are streamlined, responsive and weigh almost nothing. They are usually striking in color, but offer little support and wear faster than other sports shoes. So keep this in mind.
• Barefoot shoes: These are designed to move your foot as naturally as possible. There are different kinds. The one offers more protection and attenuation than the other.
• In the gym: If you run mainly on the treadmill, a lightweight shoe with good ventilation and damping is the best choice.
2. Condition
Your Crossfit shoes should be as comfortable as possible to prevent irritation and blistering. Choose shoes that are suitable for the environment in which you are going to walk:
• In dry heat: check that the shoes have right ventilation technology. Nobody likes a sweaty sneaker, right?
• Under cold conditions: make sure you wear proper sports socks, the sweetest of merino wool. These are warm, breathable and neutralize the smell!
• In wet conditions: go for waterproof shoes. Shoes that are waterproof do not let water out anymore.
3. Pronation
This is when your foot tilts during walking. It is part of your natural movement that uses your lower leg to catch the shocks. There are three levels of pronation:
• Neutral pronation: Most likely you have a neural pronation if the soles of your shoes wear in an S-shaped pattern. You can run a lot of shoes, but special neutral running shoes, which provide damping and support, are the most suitable.
• Underpronation: The foot does not show much, and your shoe soles are worn at the top. The outside of the heel comes down to a more important angle on the ground while walking and there is little or no pronation, causing the shock to be primarily carried through your lower leg.
• Overpronation: Your foot tilts a lot while walking and your weight moves to the inside of your foot rather than to the ball of your foot. This destabilizes your foot, which tries to recover by compensating for the inward movement. As a kind of chain reaction, this again affects the biomechanical efficiency of your leg, knee, and hip. There are special shoes for people who run with overpronation.
4. Size and Comfort
The correct shoe size is significant to prevent blisters and injuries. Your foot goes off while walking long distances, so we recommend buying a half size bigger than you usually wear. Not only the size but also the width of your foot is critical. More and more brands come with different width measurements. This is a directive for women:
Neutral pronation: Most likely you have a neural pronation if the soles of your shoes wear in an S-shaped pattern. You can run a lot of shoes, but special neutral running shoes, which provide damping and support, are the most suitable.
The Training Distance: The more mileage you make, the more important a shoe with the right features and durability. If you are going to train for long distances, a shoe with a sturdy sole and good damping is essential so that the sole does not wear out too quickly.
Support: The level of support needed for the different exercise varies. You will need different support for weight lifting unlike when you are running.
Breathability: The more breathable a shoe is, the better the shoe for you. Lightweight shoes allow your feet to stay cool all day long. This will prevent moisture and growth of bacteria.
Top 5 Cross Fit Shoes
Below is the different CrossFit shoe both male and female can purchase.
Reebok Crossfit Nano 5.0
This is design for the CrossFit athletes. They are breathable and lightweight for a high-intensity form of workout and a 3mm toe heel. This is a durable shoe with the hard midsole and raised outsole for traction.
Who is the Shoe good for?
They are specially designed for athletes to sprint faster. This is a brand backed by most of the World top athletes. The durability of this shoe makes it one of the best shoes you can get if you are athletes.
Nike Metcon 2
This is designed to get the best when lifting weight or doing strenuous work. The outsole is flat for good support while heel offers the friction required during this actions.
Who is the Shoe good for?
You will require this shoe if you are lifting a weight with various features to help you perform at your peak.
New Balance MX20v4
They are a minimalist type of CrossFit shoe, and they are lightweight and are durable. The 4mm toe to heel makes it ideal for running and weightlifting. The rubber outsole makes it a good option for both indoor and outdoor activities. You will learn to wear the shoe if you are used to highly supporting shoes.
Who is the Shoe good for?
They are lightweight, and they are suitable for weight lifting, and for both indoor and outdoor activities.
Nike Free 5.0 V6
This is one of the first minimalist shoes to be designed. The 5.0 V6 improved the older version by allowing the outsole absorb impact, and offer more flexibility. You may find it hard to adapt to this shoe if you are coming from a highly supporting shoe.
Who is the Shoe meant for?
This is barefoot shoe that is lightweight. They also offer you fantastic breathability.
Reebok Crossfit Lifter 2.0
This is designed for people that are into weightlifting because it provides enough support and agility. The shoes lock your foot into place; the heel clip keeps the toes also in place. They have a fantastic outsole that offers traction.
Who is the Shoe good for?
This shoe offers impressive balance to weightlifters. This shoe is good for you if you are into weightlifting.
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Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!