As we’ve explored the topic, it becomes evident that the impact of your diet on your body constitutes a significant 80% of your overall success. No matter how diligently you follow exercise routines and fitness programs, consuming pasta, rice, and complex carbohydrates with every meal will hinder your progress. Building muscle and losing weight will […]
How Much Protein Do I Need Per Day?
Many individuals, especially bodybuilders, fitness enthusiasts, workout enthusiasts, and gym-goers, have a common goal of achieving firm and well-defined muscular bodies. This objective drives anyone who lifts weights, uses exercise machines, runs or walks on a treadmill, or engages in any other form of fitness routine. It’s all about attaining a visually appealing physique. Whether […]
Body-Solid G6B Home Gym Review
The Body-Solid G6B Home Gym is one of the most recent iterations of the Body-Solid line of home gym equipment. It’s one of our top picks of the best home gym of this year. Designed to provide its users with an entire body workout, this machine features six different stations that are protected under a lifetime warranty […]
StairMaster SM916 StepMill Review
The StairMaster SM916 Step Mill most resembles a real life stair climbing workout when compared o similar equipment. This allows users to enjoy a complete cardio workout while remaining stationary. The new design is quieter and has a fluid motion that adds cushioning for the joints. The new LCD backlit console is easy to read, […]
Exerpeutic 1000Xl Heavy Duty Elliptical Review
The Exerpeutic 1000XL elliptical comes after some of the most beloved elliptical trainers by the same company. Exerpeutic is know for durable and reliable trainers with great features for low prices. The Exerpeutic 1000XL meet this bill to perfection. Its sound construction ensures its durability and its various features help promote a lasting health and fitness regime […]
15 Perfect Gifts For The Fitness Freak In Your Life
Shopping is always tricky. It’s especially tricky when the person you’re shopping for, be it yourself or a loved one, is someone who loves to travel, be active and fitter, or is looking at losing some unwanted weight. The choice can be overwhelming. So, we thought we’d help out. We collected the coolest fitness gadgets […]
Best Treadmill for Home – Reviews and Comparison
Want to build your home gym but not sure where to start? Try our Home Gym equipment guide Buying a treadmill for home is a great first step on your journey to a leaner, fitter, healthier body. Fad workouts and fancy, hard-to-use exercise equipment come and go, but walking, jogging, and running are exercise staples that have […]
Concept2 Model D Rowing Machine Review
The Concept2 Model D Indoor Rowing Machine, now the best-selling indoor rowing machine in the world, offers an array of features for fitness enthusiasts. The full-body workout afforded by the Model D is suitable for routine fitness and for users interested in weight loss. An adjustable performance monitor provides rowers with data and feedback on […]
Stamina Air Rower Rowing Machine Review
The Stamina Air Rower is a wind resistance rowing machine. Among its features are a padded seat for comfort as well as an inclined seat rail and large footplates; the seat and foot plates are designed especially for rowers who like long workouts. Wind resistance rowing machines like the Stamina Air Rower use a flywheel system that […]
Concept2 Model E Rowing Machine Review
The Concept2 Model E Indoor Rowing Machine is designed to deliver a total body workout for individuals of all ages and all fitness levels. With a flywheel that is designed to maximize the smooth feel of each stroke and minimize the noise of the machine when in operation, this is the perfect piece of equipment […]