Category: Fitness


Diet Or Exercise: 5 Reasons Why Exercise Is More Important Than Diet

As we’ve explored the topic, it becomes evident that the impact of your diet on your body constitutes a significant 80% of your overall success. No matter how diligently you follow exercise routines and fitness programs, consuming pasta, rice, and complex carbohydrates with every meal will hinder your progress. Building muscle and losing weight will […]


How Much Protein Do I Need Per Day?

Many individuals, especially bodybuilders, fitness enthusiasts, workout enthusiasts, and gym-goers, have a common goal of achieving firm and well-defined muscular bodies. This objective drives anyone who lifts weights, uses exercise machines, runs or walks on a treadmill, or engages in any other form of fitness routine. It’s all about attaining a visually appealing physique. Whether […]


Exerpeutic 1000Xl Heavy Duty Elliptical Review

The Exerpeutic 1000XL elliptical comes after some of the most beloved elliptical trainers by the same company. Exerpeutic is know for durable and reliable trainers with great features for low prices. The Exerpeutic 1000XL meet this bill to perfection. Its sound construction ensures its durability and its various features help promote a lasting health and fitness regime […]


15 Perfect Gifts For The Fitness Freak In Your Life

Shopping is always tricky. It’s especially tricky when the person you’re shopping for, be it yourself or a loved one, is  someone who loves to travel, be active and fitter, or is looking at losing some unwanted weight. The choice can be overwhelming.  So, we thought we’d help out. We collected the coolest fitness gadgets […]

Fitness Treadmill

Best Treadmill for Home – Reviews and Comparison

Want to build your home gym but not sure where to start? Try our Home Gym equipment guide Buying a treadmill for home is a great first step on your journey to a leaner, fitter, healthier body. Fad workouts and fancy, hard-to-use exercise equipment come and go, but walking, jogging, and running are exercise staples that have […]

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