Benefits
While many people associate lifting weights with bodybuilding and weightlifting competitions, numerous benefits of strength training extend beyond these activities. Some of the key benefits of lifting weights include:
Improve physical fitness
Increased metabolism
Better mood and mental health
Does lifting weights stunt growth?
A few things to notice when lifting weight
When lifting weights, here are some key things to keep in mind:
The right shape
Correct breathing
Selection of appropriate body weight
Rest and recover
Nutrition and hydration
Gradual progress
Summary
So, does lifting weights stunt growth? The answer is no. The idea that lifting weights stunts growth is a myth that has been disproven by scientific evidence. It is named “bodybuilding” for a reason. When done properly and under appropriate supervision, strength training can have a positive impact on growth and development by improving bone density, muscle strength, and overall mental and physical wellness. If you are new to strength training or have any underlying health conditions, consider consulting with a healthcare provider or qualified coach before starting a new exercise program.
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