Here, welcome to our Nature Made Melatonin 2.5 mg gummies review. It is a sleep dietary supplement with claims for restful sleep every night. But how effective truly is this product? By scrolling in our assessment below, you will get a closer look and then make a decision with ease.
What are Nature Made Melatonin 2.5 mg gummies?
Nature Made Melatonin is a natural supplement, in gummy form, made to help users acquire better sleep patterns. It comes with only one high-quality ingredient that might help control the body’s sleep cycle, in a safe and natural way. It is also supposed to relax your mind before sleeping, which makes you fall and stay asleep easily.
Each bottle has a 130-day supply of 2.5-milligram melatonin gummies. Since you opt for the gummy form, you should brush your teeth after chewing to lower the risk of dental cavities because each gummy contains added sugars.
Nature Made Melatonin 2.5 mg gummies ingredients
As its name suggests, this supplement contains one active ingredient, melatonin.
The brain naturally produces this hormone to control your circadian rhythm, also known as your day-night rhythm, and make you sleepy when it is dark. In addition to supporting your body’s sleep cycle, melatonin also helps decrease the body temperature, which is another signal to the brain that it is time for going to sleep.
Although melatonin is a naturally occurring hormone, you can find it in many sleep dietary supplements. It is because melatonin helps improve and regulate sleep cycles and aids with jet lag and non-chronic insomnia. It is also efficient in supporting those who work night shifts and people with delayed sleep-wake cycles.
That said, this is a better choice for Nature Made Melatonin. By supplementing it, you can better your sleep quality. But the question here is whether 2.5 mg of melatonin is enough or not.
This supplement is suggested for adults. And the standard dose used in studies ranges between 1 and 10 mg . It is believed that 30 mg of melatonin might be harmful. Generally speaking, it is better to start low and increase slowly and carefully if you notice any encouraging effects. A dose between 0.2 and 5 mg is considered a safe starting dose. Or you can speak with a doctor if your sleep issues persist.
How does Nature Made Melatonin 2.5 mg gummies work?
Melatonin is naturally made in the brain and is vital for restful sleep. Melatonin and cortisol oppose each other, so if you are super stressed (high cortisol), you will probably have lower melatonin levels. Consuming this supplement might help strengthen melatonin levels and enhance sleep quality.
Studies judging the effects of melatonin on sleep have been executed between 30 and 60 minutes before bedtime . Nature Made Melatonin suggests you to chew one gummy one hour before going to bed, not after because this might change your sleep-wake cycle. If you forget to take it, skip it and start again the next day. Remember not to take an extra dose to make up for a forgotten one, or it is unlikely to harm you.
In fact, there are some common side effects. But they only happen in more than 1 in 100 people. If you feel headache, stomach ache, dry mouth, feeling tired in the daytime, restless, pains in your arms or legs, and night sweats or strange dreams, you should stop using it and talk to your doctor.
Since melatonin can affect your circadian rhythm, avoid taking it with caffeine or alcohol because they might hinder your sleep-wake cycle and your melatonin production. What is more, check with your doctor if you are taking any medication like certain antidepressants, you have diabetes or epilepsy, or you are pregnant or nursing.
How long should I take it?
Short-term use of melatonin supplements appears to be safe for most adults. Nature Made Melatonin is suggested to take for 1 to 4 weeks. Besides, you should try making lifestyle changes that can help with insomnia.
- Set routine times for going to sleep and waking up.
- Relax before bedtime by taking a warm bath or listening to calming music.
- Say no to caffeine, alcohol, heavy meals and exercises, and cigarettes for a few hours before going to bed.
- Do not use any electric devices just before bedtime.
- Do not nap too much during the day.
- Use an eye mask, earplugs, and thick curtains or blinds.
But if you are still experiencing persistent sleep issues or for use up to 4 weeks, you should consult your doctor.
Pros and Cons
- The product helps support sleep quality well.
- It is 100% drug-free, only melatonin.
- It is gluten-free and has no additives and artificial sweeteners.
- It is convenient to chew one gummy daily.
- It is affordably priced.
- This melatonin is not for vegetarians.
- Gummies might melt due to the warm temperature.
Nature Made was established in 1971 and has become the #1 Pharmacist Recommended brand in nine product segments. All their vitamins and supplements are regulated by the FDA under the DSHEA. So, you are guaranteed to get high-quality products that can maintain overall health and enhance wellness.
Where can I purchase Nature Made Melatonin 2.5 mg gummies?
Nature Made Melatonin is available for purchase through the official Nature Made website. An 80-gummy bottle can be bought for $16.89 and $23.99 for a 130-gummy bottle. But if you subscribe, you can save 10% OFF and get free shipping.
Also, this product can be found in many common and popular online retailers like Amazon, eBay, or pharmacies and supplement stores.
In a word
If you are looking for a quality dietary supplement at an affordable price, Nature Made Melatonin will be perfect because it costs only pennies per serving. You also rest assured that this product only has melatonin with no hidden ingredients. Since this is a gummy version, it is ideal for those who cannot swallow pills.
Last but not least, all the information above is for reference only, and must not be used as medical advice, treatment, or diagnosis. We highly recommend you should ask your doctor before taking any supplement. In case you still have any questions, do not mind contacting us by leaving your comments in the box below.
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Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!