Read our latest review of Sleep Xtra, one of the most effective herbal sleep supplements available. Sleep Xtra claims to:
- Support deep and restful sleep
- Improve healthy sleep cycles
- Balance relaxation and mood
But does it actually deliver on these promises? What is the secret behind its effectiveness? In the following lines, Deliventura will provide you with all the details.
What is Sleep Xtra?
Sleep Xtra is a herbal sleep supplement manufactured by NuBest, a popular U.S.-based company that produces a range of health and beauty supplements sold worldwide. Sleep Xtra is made from natural ingredients, including a unique blend of vitamins, minerals, potent botanical extracts, and melatonin. The supplement is designed to help users achieve deep and restful sleep, allowing them to feel refreshed and energized the following morning
Sleep Xtra Ingredients
The Sleep Xtra formula contains various effective components, each responsible for promoting restful sleep. Let’s take a closer look at them:
Melatonin, 4 mg
Melatonin is a hormone that naturally occurs in the pineal gland of the brain and helps regulate sleep patterns. It is commonly known as a sleep hormone because it signals the body when it’s time to go to bed [1]. Taking a low dose of melatonin supplements can aid in falling asleep, while a high dose can result in unwanted side effects like daytime drowsiness. Sleep Xtra contains 4 mg of melatonin, which is within the recommended low-dose range of 1 to 5 mg.
Vitamin B6, 3 mg
As a water-soluble vitamin, Vitamin B6 plays a crucial role in maintaining overall health. Since it cannot be naturally produced in the body, it needs to be obtained from food or supplements. Sufficient intake of Vitamin B6 can promote better sleep quality by aiding in the production of the amino acid tryptophan, which is necessary for producing melatonin [2].
Calcium, 100 mg
Calcium is commonly known as an essential mineral for bone growth and strength, but it is also closely linked to sleep. It plays a significant role in sleep cycles and melatonin production [3]. Consuming dairy products before bedtime can increase calcium levels, which might aid in falling asleep quickly. Sleep Xtra contains a good amount of calcium, making it a beneficial ingredient for sleep.
Magnesium, 75 mg
Magnesium is a vital mineral that plays a key role in maintaining various bodily functions. Deficiency in magnesium can lead to reduced glucose tolerance, high blood pressure, and stress. Adequate intake of magnesium can improve neurotransmitters in the brain that regulate sleep quality and calm the body down.
Sleep Xtra Proprietary Blend, 850 mg
This blend is responsible for the product’s effectiveness, as it contains various herbs and amino acids that aid in sleep promotion.
- Valerian root is commonly used to alleviate anxiety and insomnia. It enhances the neurotransmitters that decrease neural activity, leading to faster sleep onset.
- Chamomile promotes relaxation and better sleep quality.
- Passionflower is traditionally used in herbal medicines for anxiety and insomnia.
- L-Theanine is commonly found in tea and known to enhance relaxation, sleep, and focus by increasing chemicals in the brain, including serotonin and dopamine. It might also decrease anxiety and stress levels by reducing the chemicals associated with them.
- Hops contain mild sedative properties that enhance the neurotransmitters GABA and serotonin, which relax the central nervous system and regulate the body’s circadian rhythm.
- Skullcap reduces the number of times waking up during the night due to its high flavonoid content.
- Turmeric has anti-inflammatory and antioxidant properties that prevent and soothe various health problems that may affect the ability to fall asleep.
- Ashwagandha is a natural ingredient with sleep-inducing potential that might effectively improve sleep quality.
Can Sleep Xtra be effective?
The most effective way to determine if Sleep Xtra works is to examine customer feedback. However, since it is a new product, there are few user reviews available. So, how can you assess its effectiveness?
Based on the ingredient list provided, this herbal sleep supplement contains specific components that have been scientifically proven to promote relaxation in the body and improve sleep quality.
To reap all the benefits, it is important to take the supplement correctly. It is recommended to take two capsules 30 minutes before bedtime, and each bottle contains 60 capsules that should last for a month. Consistency is key, and it is suggested to use the product for at least 3 months to see its effectiveness since it is made with natural ingredients. Results may vary, as everyone’s body is different, and some may experience early effects while others may notice the benefits later. However, it is important to note that the effects may be long-lasting if you maintain a healthy diet, regular exercise routine, and take the supplement for the recommended duration.
Sleep Xtra is vegan-friendly, gluten-free, and free of common allergens. Individuals under the age of 18, pregnant or nursing women, or those with specific medical conditions should consult a doctor before using this supplement.
Advantages and Disadvantages of Sleep Xtra
Advantages:
- The product can aid in relaxing the mind and body, leading to faster sleep.
- It includes 4 mg of melatonin, which is an ideal dose for promoting sleep.
- It contains beneficial herbal extracts that can improve the quality of sleep.
- The formula may regulate neurotransmitters in the brain.
- It is vegan-friendly and free of allergens.
- It comes with a money-back guarantee.
Disadvantages:
- The dosage of each ingredient is unclear due to the proprietary blend used in the product.
- The results may vary from person to person.
Where to Buy Sleep Xtra?
Sleep Xtra is available for purchase on the manufacturer’s website as well as through third-party retailers such as Amazon or eBay.
If you choose to purchase from the official website, you can receive a 15% discount on your first order. Additionally, becoming a member will entitle you to various promotions.
In Conclusion,
Sleep Xtra is a natural herbal sleep supplement that may help improve the quality of your sleep. Its natural ingredients work together to reduce stress and anxiety, promote relaxation, and enhance mood effectively. Taking it before bedtime can help you fall asleep more easily, and its key component, melatonin, can help regulate your circadian rhythm, enabling you to wake up feeling refreshed.
However, please note that the information provided above is for reference only. It should not be taken as a remedy or cure for any disease, and it is always recommended to consult your doctor before taking any supplement.
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