Attaining an ideal height is the goal many want to achieve. However it is hard to grow taller or lose some weight if you aren’t fully aware of what can affect your physique. Although height and weight strongly correlate with each other, slimming down does not always mean height loss.
Can you grow taller if you lose weight?
Short answer: No.
A little less short answer: In most cases, losing weight does not affect one’s height.
Simply speaking, you can’t gain height by losing weight. This is because the body normally stops growing taller during post puberty. Most people won’t be able to see the difference if you only lose a few pounds.
However, if you are going to lose a huge amount of weight, your height can be slightly increased. This is due to the fact that obesity is frequently associated with certain joint and posture-related problems that may prevent you from standing up straight. Nevertheless, most post-pubescent people find it quite difficult to actually acquire a greater height.
However, weight loss can make you appear taller.
A 2013 study suggests that taller people appear thinner while thinner people are also perceived to be taller. In other words, our brains automatically associate taller with thinner. If people don’t scrutinize and you aren’t standing next to people that are actually tall, losing weight could give the impression that you are of greater height.
Can you become shorter if you gain weight?
While losing weight technically doesn’t make you taller, gaining weight to the point of clinical obesity can make you physically shorter.
It is notable that even gaining weight simply won’t automatically make you shorter, gaining too much weight, however, can lead to decreased bone metabolism and structure, which may put the strength of your bones at risk and result in osteoporosis in your hips, joints, and back.
Even if the perfect weight doesn’t exist, if gaining weight is causing problems that threaten your health, you may need to lose a few pounds.
What can you do to become taller or… appear taller quickly?
Use dietary supplements
Using dietary supplements to boost growth is a clever idea. However, not every dietary product is trustworthy, so here are some highly trusted supplements that we want to recommend to you:
NuBest Tall
NuBest Tall provides a unique blend of Calcium, Collagen, precious herbs and essential nutrients to support height and brain development for growing children and adolescents. Additionally, it is all-natural, gluten-free, and non-GMO.
Besides, there are two other NuBest dietary supplements made specifically for kids of two different age groups:
➤ NuBest Tall Kids is a subscription-based daily chewable multivitamin designed for kids aged 2-9.
➤ NuBest Tall 10+ is a height growth dietary supplement that claims to support bone growth for children and teenagers from 10 years old.
Doctor Taller Kids
For children ages 2-9, this daily chewable multivitamin is a good option. It provides kids with 16 essential vitamins and minerals they need to support healthy growth and development. This tasty grape-flavored, sugar-free multivitamin is also non-GMO, vegan, gluten-free, soy-free, and dairy-free.
This product has received many favorable reviews with an average rating of 4.1/5 stars on Amazon and over 1500 customer reviews on its official website.
Tall Star
The potent combination of organic botanicals in this supplement makes Tall Star one of the most favored dietary supplements. Each element in this recipe has been carefully chosen and obtained from nature. Due to the variety of plants it contains, Tall Star offers a variety of benefits that boost adults’ and teens’ growth safely and efficiently.
Practice good posture
Most of the time, losing weight won’t affect your height. However, how you carry yourself physically might.
Regular exercises can improve your posture, giving the impression that you are significantly taller. You could appear shorter than you actually are if you have poor posture. Additionally, slouching or slumping over time might change your actual height. The trick is to pay attention to how you stand, sit and sleep. You can discuss with your doctor your postures in daily activities.
Additionally, three natural curves in your back should be present most of the time. Once these curves are heavily affected by your frequent slumping or slouching, your neck and back may experience pain as a result.
You can work on posture-enhancing activities over time. Consult a doctor if you don’t know where to start. They can assist you in creating an exercise program that is suitable for you.
Stay active
Regular exercises offer a lot of advantages. It helps you to maintain a healthy weight, strengthen muscles and bones and can effectively increase your height to a certain extent.
You can consider several strength-training exercises like pushups and situps. Yoga is also a noteworthy choice as it offers much flexibility and muscle resilience. Other high-impact sports offer various advantages as well. They can lessen stress and improve your general health.
Being inactive for too long can cause your bones to be weaker and more fragile, which can cause a loss in bone density and consequently put your health at risk.
What can you do to lose a healthy weight fast?
So what is the most effective strategy to lose extra weight? Here are some strategies to accomplish that:
Commit to a healthy routine
Whether it is losing weight or gaining height, just as anything in life, you have to work really hard to achieve your goals. Establish specific goals for weight loss and height gain and set your mind on accomplishing them. Be persistent and committed throughout your journey of becoming a better version of yourself!
Skip the sugary drinks
Sugary beverages such as soda, juice, sweet tea, and sports drinks contain little to no nutritional benefit. Regular consumers of sugary drinks are more likely to be overweight. Reducing sugary drinks consumption does not only keep you fit but also save you money.
Exercise
Regular exercise helps you look and feel good as it can help you lose weight by burning calories and building muscle. Walking the family dog, riding a bike to school or engaging in additional physical activities can all have a positive impact on your body. Increase your workout intensity and incorporate some muscle-building strength workouts if you want to burn more calories.
Reduce screen time
Overweight people are more prone to spend a lot of time in front of devices. If you want to lose weight, you have to establish reasonable time restrictions on your non-school-related use of the Internet, video games, computers, phones, and tablets.
Consume sufficient vitamins daily
Vitamins and minerals can be found in many types of fruits and vegetables. Additionally, you are less prone to overeat if you fill up on fruits and vegetables.
Stay away from processed and canned foods
To increase their shelf life, these foods are added with high levels of sugar, salt, and other preservatives. They are harmful to both your weight loss and height gain, and thus should be avoided as much as possible. Opt for a home-cooked meal instead!
Increase your protein intake
It is one of the best ways to lose weight while increasing height. You do not need to follow a strict diet and eat painfully little. Especially for people who are still growing, dieting can result in nutritional deficiencies that potentially stunt growth. By increasing your protein intake and cutting down on carbs, you can get the same results. Oatmeal, whey protein, nuts, and quinoa are some of the recommended muscle-building, weight-losing foods.
Avoid refined foods such as white flour and white bread. They easily get stuck in the intestines and create bacteria or toxins. You had better substitute white flour with whole-grain flour and replace white bread with brown bread.
Here is the answer to whether losing weight can increase your height. You can adopt and practice some of our suggestions to immediately increase your overall health and figure. By combining all of these methods and getting rid of unhealthy habits that can stunt growth, you will undoubtedly see the result within a short period of time. Try these tips as soon as possible to grow taller and stay in good shape.
- Related post: Can swimming make you taller?
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!