Does Losing Weight Make You Taller?


Does Losing Weight Make You Taller?

Reaching the perfect height is a dream shared by countless individuals. The pursuit of that elusive ideal height can be a challenging journey, much like shedding those extra pounds. Yet, understanding the intricacies of how these factors impact our physicality is essential. While it’s commonly believed that height and weight are closely linked, the connection between the two is not always as straightforward as it seems.

In our quest for self-improvement, it’s crucial to explore the various aspects that influence our height and weight. By doing so, we can make informed decisions about our health and well-being. So, let’s delve into this fascinating topic and unravel the truths behind the dynamics of height and weight.

Can you grow taller if you lose weight?

In short: No.

A slightly more detailed answer: Generally, shedding excess weight doesn’t impact your height.

To put it simply, losing weight won’t make you taller. Height growth typically ceases after puberty, and shedding a few pounds won’t lead to any noticeable height gain for most individuals.

However, there’s a subtle nuance here. If you embark on a significant weight loss journey, you may experience a slight increase in height. This phenomenon is linked to the fact that obesity often leads to joint and posture-related issues that can cause you to slouch or have poor posture. Nonetheless, it remains challenging for most people who have already gone through puberty to substantially increase their height.

Nevertheless, weight loss can create the illusion of greater height.

A study conducted in 2013 suggested that taller individuals are often perceived as thinner, while thinner individuals are also commonly perceived as taller. In essence, our brains tend to associate height with thinness. So, if you’re not closely scrutinized or standing next to significantly taller individuals, losing weight can give the impression that you are taller than you actually are.


Can you become shorter if you gain weight?

While shedding pounds won’t miraculously add inches to your stature, it’s intriguing to note that excessive weight gain, particularly to the point of clinical obesity, can actually have a diminishing effect on your physical height.

It’s worth emphasizing that a mere increase in weight won’t automatically translate to a decrease in height. However, packing on an excessive amount of weight can disrupt the delicate balance of bone metabolism and structure, potentially jeopardizing the integrity of your bones and increasing the risk of osteoporosis affecting your hips, joints, and spine.

Though there may not be a universally ideal weight, if weight gain is leading to health issues that pose a threat, it might be prudent to consider shedding a few pounds for the sake of your overall well-being.

What can you do to become taller or… appear taller quickly?

Use dietary supplements

Using dietary supplements to boost growth is a clever idea. However, not every dietary product is trustworthy, so here are some highly trusted supplements that we want to recommend to you:

NuBest Tall


NuBest Tall provides a unique blend of Calcium, Collagen, precious herbs and essential nutrients to support height and brain development for growing children and adolescents. Additionally, it is all-natural, gluten-free, and non-GMO.

Besides, there are two other NuBest dietary supplements made specifically for kids of two different age groups:

➤ NuBest Tall Kids is a subscription-based daily chewable multivitamin designed for kids aged 2-9.

➤ NuBest Tall 10+ is a height growth dietary supplement that claims to support bone growth for children and teenagers from 10 years old.

Doctor Taller Kids


For children ages 2-9, this daily chewable multivitamin is a good option. It provides kids with 16 essential vitamins and minerals they need to support healthy growth and development. This tasty grape-flavored, sugar-free multivitamin is also non-GMO, vegan, gluten-free, soy-free, and dairy-free.

This product has received many favorable reviews with an average rating of 4.1/5 stars on Amazon and over 1500 customer reviews on its official website.

Tall Star


The remarkable fusion of organic botanical elements found within this dietary supplement, known as Tall Star, has earned it a distinguished reputation among the preferred choices in the realm of nutritional supplements. Every component within this formula has been meticulously selected, sourced directly from the bountiful embrace of Mother Nature herself. With its rich botanical diversity, Tall Star offers a multifaceted array of benefits, all of which contribute to the safe and efficacious promotion of growth in both adults and adolescents.

Practice good posture

Often, the pursuit of weight loss may not have a direct impact on one’s stature, but the manner in which one carries themselves physically holds immense significance. The cultivation of an upright posture can create the illusion of significant height, while poor posture can conversely lead to the appearance of diminished stature. Prolonged periods of slouching or hunching can even bring about tangible alterations in one’s actual height.

The key lies in the conscientious observance of one’s stance during various daily activities, including standing, sitting, and even sleeping. It is advisable to engage in discussions with a medical professional regarding one’s posture and its influence on overall health.

Furthermore, the maintenance of the natural curvatures in the spine is of paramount importance. Neglecting these curves due to consistent slumping or slouching can result in discomfort and pain in the neck and back region. Fortunately, the enhancement of posture is an attainable goal over time, with medical guidance being a valuable resource for those seeking to embark on this journey. Medical professionals can provide guidance in developing a tailored exercise regimen tailored to individual needs and goals.

Stay active

Regular exercise yields a plethora of benefits, encompassing the preservation of a healthy body weight, the fortification of muscles and bones, and, to a certain degree, an enhancement of stature. Engaging in strength-training exercises such as push-ups and sit-ups can be highly effective in this endeavor. Yoga, renowned for its capacity to enhance flexibility and muscle resilience, is also a commendable choice.

Moreover, high-impact sports offer an array of advantages beyond physical stature, including stress reduction and the enhancement of overall well-being. Prolonged periods of inactivity, on the other hand, can lead to a reduction in bone density, rendering bones more fragile and susceptible to damage, thus jeopardizing one’s overall health.

In conclusion, the pursuit of height enhancement should not be solely focused on dietary supplements but should also encompass the cultivation of proper posture and regular physical activity, all of which contribute to a holistic approach toward personal growth and well-being.


What can you do to lose a healthy weight fast?

So what is the most effective strategy to lose extra weight? Here are some strategies to accomplish that:

Commit to a healthy routine

Whether it is losing weight or gaining height, just as anything in life, you have to work really hard to achieve your goals. Establish specific goals for weight loss and height gain and set your mind on accomplishing them. Be persistent and committed throughout your journey of becoming a better version of yourself!

Skip the sugary drinks

Sugary beverages such as soda, juice, sweet tea, and sports drinks contain little to no nutritional benefit. Regular consumers of sugary drinks are more likely to be overweight. Reducing sugary drinks consumption does not only keep you fit but also save you money.


Regular exercise helps you look and feel good as it can help you lose weight by burning calories and building muscle. Walking the family dog, riding a bike to school or engaging in additional physical activities can all have a positive impact on your body. Increase your workout intensity and incorporate some muscle-building strength workouts if you want to burn more calories.

Reduce screen time

Overweight people are more prone to spend a lot of time in front of devices. If you want to lose weight, you have to establish reasonable time restrictions on your non-school-related use of the Internet, video games, computers, phones, and tablets.

Consume sufficient vitamins daily

Vitamins and minerals can be found in many types of fruits and vegetables. Additionally, you are less prone to overeat if you fill up on fruits and vegetables.

Stay away from processed and canned foods

To increase their shelf life, these foods are added with high levels of sugar, salt, and other preservatives. They are harmful to both your weight loss and height gain, and thus should be avoided as much as possible. Opt for a home-cooked meal instead!

Increase your protein intake

It is one of the best ways to lose weight while increasing height. You do not need to follow a strict diet and eat painfully little. Especially for people who are still growing, dieting can result in nutritional deficiencies that potentially stunt growth. By increasing your protein intake and cutting down on carbs, you can get the same results. Oatmeal, whey protein, nuts, and quinoa are some of the recommended muscle-building, weight-losing foods.

Avoid refined foods such as white flour and white bread. They easily get stuck in the intestines and create bacteria or toxins. You had better substitute white flour with whole-grain flour and replace white bread with brown bread.

Here is the answer to whether losing weight can increase your height. You can adopt and practice some of our suggestions to immediately increase your overall health and figure. By combining all of these methods and getting rid of unhealthy habits that can stunt growth, you will undoubtedly see the result within a short period of time. Try these tips as soon as possible to grow taller and stay in good shape.

Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health... If you have any questions, feel free to ask Mike Nikko!

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