The link between testosterone and men’s health is well known, so what about the link between height and testosterone? Does having high testosterone can also increase your height? The answer may not be so simple. As we all know, height is mainly determined by genetics, hormones, and other external environmental factors. So what role does testosterone play when it comes to height? Does testosterone make you taller? Read the article below and find out the answer!
What is testosterone?
The hormone known as testosterone is produced in men’s testicles. It is in charge of the emergence of masculine sex traits like facial hair and a husky voice. During adolescence and the early years of adulthood, testosterone levels normally surge.
By the age of 30, testosterone levels start to decrease, which may cause dramatic physical changes in men. For instance, they might lose a significant amount of bone density and muscle mass.
Why is maintaining healthy testosterone levels necessary?
Many bodily processes are influenced by testosterone levels, including the following:
Muscle mass and strength
By encouraging the growth and development of muscle cells, testosterone levels contribute to increased muscle mass and strength. Furthermore, testosterone has a role in the regulation of protein synthesis, which is crucial for gaining muscle growth.
Testosterone aids in the distribution of fat and also contributes to an increase in muscle cells, which support calorie burning. By speeding up the rate of fat burning, testosterone contributes to a reduction in body fat. Furthermore, testosterone can help move body fat from less desired areas like the stomach to more advantageous areas like the muscles.
By encouraging the formation of new bone cells, testosterone levels aid in maintaining bone density as well as the durability of existing bone cells.
Red blood cell production
Testosterone levels assist in the production of red blood cells by promoting the production of new red blood cells. In addition, testosterone increases the red blood cells’ capacity to transport oxygen.
Does testosterone make you taller?
Technically, yes and no. Testosterone is a crucial intermediary hormone that stimulates the pituitary gland’s synthesis of growth hormones, increasing height as a result. While testosterone levels can affect height throughout puberty, if you have grown to your full adult height, your height is unlikely to be affected by testosterone rises.
What happens if your testosterone is low?
Reduced muscle mass
Reduced levels of testosterone can cause a significant reduction in muscle mass because testosterone is deeply involved in the growth of muscular mass. Although low testosterone reduces muscle mass, it does not affect muscle strength or function, according to a 2016 analysis .
Reduced bone mass
Testosterone aids in bone volume maintenance and bone tissue production. Its volume may decrease as a result of low testosterone, which can make the bones more brittle .
Decreased energy levels
Low testosterone may contribute to decreased energy and exhaustion. Even after getting enough rest, a person could still feel worn out or lose interest in exercising or physical activities .
What exercises can increase testosterone levels?
Doing squats produces more growth hormone and testosterone than doing the same number of reps on the leg press. According to a University of Texas study, despite using more weight on the leg press, the participants’ level of tiredness was 42% higher following the squats. Here is how you should do squats:
- Face forward while standing with your feet shoulder-width apart.
- Align your knees squarely above your feet.
- Put your thighs parallel to the ground by squatting down.
- Pay attention to maintaining a natural arch in your back and firm abs.
- Reposition yourself to make your hips and knees straight, but do not lock them.
This testosterone-boosting exercise helps you to focus on your lower body’s calves, glutes, quadriceps, hamstrings, hips, and core. Because you’ve been using these muscles to move all day long, adding a bit more strength and poise will improve how you move, appear, and feel. Here is how you should do lunges.
- Place your legs hip-width apart while standing upright.
- Advance around 2-3 feet with one foot, or as far as you feel comfortable.
- Do a 90-degree bend with each of your knees. Make sure your other knee is not touching the floor and that your front knee is not higher than the toe of the leg you stepped out on.
- Maintain the position for 3 to 6 seconds,.
- Return to your standing position by pushing off with the foot you stepped out on.
- Repeat this for three minutes.
For men, pushups have a wide range of benefits. The rise in testosterone production, in particular, is the largest advantage of this workout that cannot be overlooked. Here is how you should do push-ups.
- Slightly bent your arms but not locked and your toes supporting your lower body.
- Place both hands on the floor.
- Lower your chest till it nearly touches the floor while maintaining a straight body.
- Take a breath, pause, and then push yourself back to where you were.
What foods help boost testosterone levels?
Several medical procedures, especially in younger men, might raise low testosterone levels, but dietary and lifestyle changes can also encourage the body to produce more testosterone. We will list the best foods for increasing testosterone levels below.
The highest amount of zinc per serving is found in oysters, which is crucial for the health of sperm and the reproductive system. Severe zinc deficiency in men can cause hypogonadism, a condition in which the body does not create enough testosterone. Moreover, they could endure impotence or delayed sexual development.
Research from 2012 indicates that eating pomegranates may raise testosterone levels in both men and women. By consuming only pure pomegranate juice for fourteen days, the testosterone levels in the saliva of sixty healthy adults were monitored three times daily. Both male and female subjects showed an average 24 percent increase in salivary testosterone levels after the trial. Also, their blood pressure and mood both improved .
Fortified plant milk
A 2011 study found that testosterone levels in men rise in response to vitamin D . Although spending time outdoors in bright weather is one of the best methods to absorb vitamin D, not everyone is able to do that daily. The vast bulk of the vitamin D in the typical American diet comes from fortified foods. Therefore, you can drink fortified plant milk to boost testosterone.
Leafy green vegetables
Magnesium is a mineral that is abundant in vegetables like spinach, Swiss chard, and kale and may help the body produce more testosterone. Researchers from a 2011 study discovered that taking magnesium supplements for 4 weeks caused both inactive volunteers and athletes to have higher testosterone levels .
Even though many factors are causing low testosterone levels, testosterone levels often fall simply because people age. Anybody displaying symptoms of alarmingly low testosterone levels should see a doctor. Olive oil, oysters, leafy greens, fatty fish, and a few foods suggested above may encourage the body to produce more testosterone. In addition, doing exercises can also help boost low testosterone levels. In general, you have to combine many methods to successfully increase testosterone levels.
- Related post: How To Grow Taller After Puberty?
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!