There is a lot of debate over whether the position you sleep in affects your health, but one thing is certain, stomach and side-sleepers are not comfortable in any other position. The problem with sleeping in those positions is that they can cause pinched nerves that lead to chronic pain that lasts all day long. One way to fight that pain is to ensure that the pillow you use supports your neck and back properly to avoid serious issues. Here are the top 10 best pillows for side sleepers that can help give you the great night’s sleep you need for a productive day and healthy life.
#10 Beyond Down Gel Fiber Side Sleeper Pillow by Sleep Better
This large, plush, pillow is firmly supported by corded edges to keep it in shape, while the inside has a unique gel fiber core to let it move to your shape as you reposition yourself during the night. It’s completely machine washable so it will always be fresh and ready to give you a great night’s sleep, and the 300 thread count cover gives it a luxury hotel quality. The Gel Fiber Side Sleeper relieves neck pain and helps you sleep soundly all night long.
#9 Buckwheat Pillow by ComfyComfy
Move about during the night in complete comfort as the buckwheat filled interior of this soothing pillow continuously molds to the shape of your body. Like a beanbag chair, this pillow will shape to perfectly fit your curves and keep your head and neck supported while you sleep. The center of the pillow is a buckwheat filled pocket that you can open and close to remove or add additional fill to for the perfect level of firmness, while the exterior is covered in organic cotton twill for a hypo-allergenic sleeping experience.
#8 Mediflow Original Waterbase Pillow
One of the most unique support pillows on the market, the Mediflow Waterbase Pillow creates a smooth contour that shapes to your head and neck the way a waterbed conforms to the body. The topside of the pillow is a soft polyester fiber padding that provides cool comfort. You can fill the water pocket of this pillow to your exact comfort level, and it won’t collapse like a standard foam pillow can during the night. There’s never a need to fluff or reshape this pillow, it will always flow back to its original level, and mold to your body as soon as you lay on it. Best of all, it continuously changes shape as you move through the night to always be in the perfect position to protect your neck and back from stress and strain.
#7 Classic Brands Conforma Memory Foam Pillow
You’ll love the soothing comfort the Conforma offers you for a quiet, peaceful night’s sleep. The extra thick, evenly ventilated memory foam gives side sleepers firm support while evenly-spaced air vents let air circulate freely to keep body heat from building up inside. Memory foam gives this pillow the perfect balance between soft contour shaping and firm support for the delicate areas of your neck and back. An easy to wash, removable cover lets you keep the pillow clean for years of durable service.
#6 Sleep Better Iso-Cool Memory Foam Pillow
Get a firm base for a good night’s sleep with the strong, gusseted frame provided by the Sleep Better Iso-Cool Memory Foam Pillow. The inner core of this pillow is plush microscopic beads that allow for the best temperature regulation, keeping the pillow cool and soft, while the foam cover padding gives you a firm, moldable support to match your body’s contours. A thick, 3-inch foam mattress pad surrounds the entire casing and is covered with an easy to care for covering. At first, the unusual shape and weight of this pillow may be disconcerting, however, use it once and you’ll never question its appeal again. It is that exact feature that makes this a truly special pillow that will provide the best support all night long.
#5 Z by MALOUF 100% Natural Talalay Latex Zoned Pillow
The Z pillow is the firmest, best support for side sleepers from Malouf. Its solid inner core of 100% natural Talalay Latex is mite resistant and won’t mildew. Hundreds of uniform vents allow maximum air flow to keep the pillow cool all night without letting it flatten out and loose shape. The Z 100% Natural Talalay Latex pillow comes in two styles to create the perfect sleeping environment for your preferred sleep position. The low profile choice is great for stomach sleepers who need a comfortable pillow without too much padding that will force their neck out of position. The plush version is fantastic support for side sleepers who want the best support for their neck and back.
#4 Down Alternative Pillow by Five Star
The generous size of this pillow is perfect for supporting all areas of the body while sleeping on your side. Unlike other pillows that flatten out and lose their shape, the Down Alternative Pillow by Five Star will keep you comfy and sleeping like a baby for years on end. The 300 thread count fabric covers and cool, comfortable microfiber interior creates a luxurious framework that shapes to your head, neck, back or side for the best possible support.
#3 Snuggle-Pedic Bamboo Combination Memory Foam Pillow
You’ll be able to sleep in cool comfort with the dual benefits of ultra formable shredded memory foam and the vented bamboo cover of the Snuggle-Pedic Bamboo Combination Memory Foam pillow. Memory foam makes a great inner core material for sleeping because it never flattens out and will always conform perfectly to the shape of your body. The foam is shredded to allow you to engineer the exact contour you desire, while also giving the pillow extra air flow, to keep the insides cool for the best night’s sleep. Not all memory foam is alike. The Snuggle-Pedic has a special mix of love V.O.C. hypo-allergenic foam that keeps out the smallest particles for the ultimate allergy protection.
#2 Shredded Memory Foam Pillow by Good Life Essentials
Made with CertiPur-US Certified Foam, this pillow earns it spot in the list of the best pillow for side sleepers. High-quality allergy control and dust mite protection are essential to a good night’s sleep. The Shredded Memory Foam Pillow by Good Life Essentials has a supportive base that gives you soothing comfort with a shredded foam core that shapes to your body and a 50% bamboo casing to shield you from allergens and dust mites. The shredded foam interior of the pillow lets you get the best resilience from your pillow while keeping it from trapping heat the way solid memory foam does. Along with superior temperature regulation, the shredded memory foam allows you the advantage of being able to fluff the pillow up to support desired areas, or flatten it out to conform to others.
#1 Shredded Memory Foam Pillow with Bamboo Cover by Coop Home Goods
This pillow offers the best qualities of traditional down pillows and the long-lasting comfort of resilient memory foam. By incorporating memory foam with a special shredding technique Coop Home Goods has developed a great sleep aide that combines the genuine feel of soft Eider down and the powerful support of memory foam. On the outside, this side sleeper pillow has a soft, flexible case designed from a proprietary blend of all-natural bamboo and polyester fabric that helps keep the pillow cool. On the inside, the internal shredded foam lets air circulate for added temperature control. The Coop Home Goods Shredded Memory Foam side sleeper pillows are simple to care for by just tossing them in the washing machine and dryer for quick and easy cleaning.
When making a decision on the perfect side sleeping pillow for your needs read reviews for each type and carefully consider the options each style and material type offer. All of the above side sleeper pillows will give you a great night’s sleep when used in conjunction with your style of sleeping. They will provide great relief from arm and back pain, relieve shoulder and neck pain and allow you to wake up feeling rested and ready to face the day.
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!