Everyone wants to get clear and flawless skin, with or without effort. However, it needs a certain amount of diligence, time, effort, and a healthy lifestyle to get it. While makeup, concealers, and foundations can help you feel and look spotless for a while, it doesn’t make your skin healthy and smooth from within! Below, we put together a list of top 9 effective tips for smoother skin from inside.
Follow A Balanced Diet
What we eat affects us in both positive and negative ways. Let’s get the bad stuff out first: Eating junk food, refined carbs, and alcohol puts a lot of strain on our bodies. It does so by changing our gut flora, which can cause your lining to become damaged and literally “leak.” This is when you get chronic inflammation, which may show up in your skin. So that’s what you don’t want to do.
Instead, you should add more vitamins and antioxidant-rich foods in your diet like veggies, berries, and bright-colored fruits, to promote your skin’s defense against free radical damage. Also, fish is a good source of omega-3 fatty acids, which are essential for radiant and smooth skin. Moreover, adding our beauty dietary supplement can help nourish your skin from the inside out, thereby leaving you with a smoother and prettier skin.
Hydrate your skin
One of the most important tips to get clear skin is to hydrate your skin. Since the body is made of over 60% water and cells need water to function correctly. The more water you drink, the more it plumps up your cells, (which includes your skin cells), allowing them to work efficiently and remove toxins. Thus, try to drink eight to ten glasses of water and eat five servings of fruits or vegetables per day to get all those micronutrients and antioxidants to maintain healthy skin.
On the other hand, environmental factors at home or work can affect your skin. Air conditioning, a powerful fan, or heating system can also severely dry out skin. Using a humidifier and implementing oils into your skin care routine can prevent your skin from dryness and flakiness.
Emotional stress can take a toll on your skin and lead to skin disorders. Hence, look for healthy ways to de-stress by doing yoga, exercise, or listening to music or attending art therapy, meditation, etc. In general, a good way to help ensure your skin is receiving adequate blood flow, and therefore oxygen and nutrients, is through exercise.
Get enough sleep
Don’t underestimate the importance of the rest of your body! Your body needs to repair itself and recover from daily stress while you sleep, so not getting enough quality sleep can make your skin sunken in, dry or sallow. Clock in seven to eight hours of quality sleep every night to rejuvenate your skin and your body.
Exfoliate your skin regularly
The number one thing you can do to get smooth skin is exfoliate. Exfoliation is the process of removing excess dead skin cells at the top layer of the skin, either manually (via physical scrubs) or chemically (via acids and enzymes). Exfoliation can remove layers of dead skin cells, dirt, and oil that clog your pores.
If you’re looking for exfoliators, there are certainly plenty of options available. Look for one suitable for your skin type. If you have dry or irritation-prone skin, a gentle lactic acid should be your go-to as it acts as a humectant as well as an exfoliator. Glycolic acid, another AHA, is great for those with combo skin: It’s a little stronger than lactic but still has hydrating properties. If you have oily or acne-prone skin, reach for the BHA salicylic, which can break down oil.
However, additional problems arise when you remove too much of that layer, as that will inhibit skin-barrier function. Thus, applying the scrub to your face with gentle circular motions and not overdoing it more than twice per week are important.
Moisturize your skin
Whether you have dry or oily skin, moisturizing is important to balance your skin’s sebum production, prevent flaking and dry patches and replenish lost moisture.
Moisturizers often come in the form of lotions, creams, ointments and can be oil-based or water-based. If your skin is dry, you should choose an oil-based moisturizer for intense hydration. Otherwise, you can go for a water-based one if you have oily skin. In case you do not know your skin type or have skin issues, you should consult your dermatologist.
For best results, apply your lotion or moisturizer on damp skin (or within three minutes of stepping out of the shower) to trap water, then follow up with a face or body oil to seal and lock in moisture.
Do homemade face masks
Besides chemical products, you also can try some home remedies to smoothen your facial skin.
- Slightly warm up the oil.
- Dot the oil all over the skin with your fingertips and massage the area for a minute or two.
- Let the oil soak in for a couple of minutes. Wipe away the excess oil with a cotton ball/pad.
You can do this 2 times a day.
- Cut the potato into round slices.
- Take a slice and rub it onto your skin in circular motions.
- Rub the slices for five minutes and wash it off with cold water.
- How Often Should You Do This
You should follow this routine once daily for best results.
- Make a pulp of the tomato and mix it with two teaspoons of rose water.
- Apply this mixture on your face and keep it on for 10 minutes.
- Wash your face with cool water and pat dry with a soft towel.
- How Often Should You Do This
You can do this daily.
Wear sunscreen to shun the sun
It’s no secret that UV radiation is bad news for the skin. In fact, most of the skin damage in older patients is caused by a lifetime of unprotected sun exposure.
Whether you’re sipping a margarita by the beach or relaxing indoors, broad-spectrum sun protection is key. Especially when you consider the fact that up to 80 percent of UV rays can penetrate cloud cover and pass through glass and car windows. In the winter, the sun’s rays can be reflected on the snow and bounce back, hitting your skin twice.
For daily use, opt for broad-spectrum SPF 30 to give your skin adequate defense from both UVA and UVB rays. If spending an extended time outdoors, reach for SPF 50 or higher. Also, you should wear UPF clothing to protect the rest of your body safely.
Set up a consistent cleansing routine.
The first step is to figure out a simple skin-care routine that you can stick to consistently. This is the key for smoother skin. The right cleanser for you will depend on your skin type and your other skin concerns. If you have dry or sensitive skin, for instance, you might find a moisturizing cream or oil cleanser works better for you. Or if you have oily skin, you might prefer a gel or foaming cleanser.
Following the above tips and remedies may help you get clear, glowing skin in a few weeks, but not overnight. Make sure to consult your dermatologist before trying any of these remedies to pick the one best suited for your skin.
- Related post: NuBest Plus Review: Is It What Your Skin Needs?
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!