Category: Growth Tips

You see, in my years writing about adolescent nutrition over at Deliventura, one question pops up more than you’d think: “Does caffeine stunt your child’s growth?” And honestly? I get it. You’re pouring your third cup of coffee just to survive the school run, and suddenly your kid wants a sip—or worse, their own iced […]

I’ll be honest—if you’re reading this, you’ve probably Googled something like “how to grow taller fast” or “increase height naturally” at least once. Maybe more than once. You’re not alone—not even close. Over the years writing for Deliventura, I’ve seen just how massive the interest in height gain has become across the U.S.—and not just […]

You ever find yourself quietly measuring your kid against the doorframe, wondering if they’re growing enough? Yeah—been there. As someone who’s spent years in the child development space (and let’s be honest, way too much time poring over growth charts and ingredient labels), I get why height becomes such a hot topic, especially during those […]

When I was 13, I remember standing in front of the mirror wondering if I’d ever catch up to the tall kids in class. (Spoiler: I eventually did—but not because of magic pills or stretching hacks off the internet.) At 13, your body’s doing some serious behind-the-scenes work—bone plates shifting, the pituitary gland firing signals, […]

You know that moment at your baby’s checkup—when the nurse stretches out those tiny legs and rattles off a number? Yeah, that head-to-toe measurement feels like a passing stat, but trust me, it’s anything but random. Your baby’s height—technically “length” in the first year—is one of the most important signals pediatricians use to track healthy […]

You ever stumble on a wellness trend and think, “Wait… can that actually make me taller?” Yeah, same. That’s exactly what I thought the first time I heard someone say Ashwagandha might boost height. Now, if you’re not deep into Ayurveda or the herbal supplement world, Ashwagandha’s probably just another hard-to-pronounce powder on a shelf […]

You ever catch yourself Googling things like “grow taller pills for kids” or “best height growth vitamins for teens” at midnight, wondering if any of it actually works? Yeah… I’ve been there too. As a parent, it’s hard not to overanalyze every inch your child grows—or doesn’t. We want them to thrive, to feel confident, […]

You ever notice how everyone kind of thinks they know whether their weight is “about right” for their height—but when you actually look at the numbers, it’s not so simple? I’ve seen this a lot when people glance at a scale and shrug, without considering where they fall on a standardized chart. And honestly, that […]

Back in my late teens, I’d eyeball every cousin, teammate, or random dude at school wondering, “Is he still growing? Am I done?” It’s a quiet kind of panic that hits a lot of guys, especially around 16, 17, 18 — and trust me, I’ve seen that look in the mirror more times than I’d […]

Twelve is one of those sneaky ages that flies under the radar—but biologically, it’s huge. I’ve seen it again and again: a kid hits 12, and almost overnight, their body starts shifting gears. You might notice longer limbs, bigger feet, or that classic “they just shot up two inches in one summer” moment. That’s not […]

You ever find yourself standing next to a group of kids and suddenly wonder, “Wait… is my kid growing the way they should be?” Yeah, same here. Whether you’re a parent, teacher, or just the unofficial snack-provider at after-school pickup, you’ve probably caught yourself comparing. And honestly? It’s natural. The thing is, growth at age […]

I remember the first time someone asked me straight out: “Can you still grow taller after puberty?” Honestly, I kind of laughed, because like most people, I’d always heard the textbook answer—nope, once your growth plates close, that’s it. And scientifically, that’s true. Growth plates in the long bones fuse sometime in your late teens, […]

You know, I used to think height was something you either got lucky with—or didn’t. Like, “blame it on genetics and move on,” right? But after digging into human growth for years (and honestly testing a few things on myself), I’ve realized it’s not quite that black and white. Yes, genetics and the pituitary gland […]

You know, when I hit that stubborn growth plateau around 15, I honestly thought I was done growing. I was eating fine, sleeping enough, staying active—but still, no real change. What I didn’t get back then (and what I wish someone had told me sooner) is how much your **daily nutrition—especially what you drink—**impacts your […]

I’ve been asked this more times than I can count: “Mike, does cycling actually make you taller?” And hey—I get it. I grew up believing that if I just pedaled hard enough, I’d stretch out like a rubber band. Turns out, there’s more to it than childhood myths and wishful thinking. You see, during adolescence, […]

How tall should an 11-year-old be? Honestly, that’s a question I get from parents more than you’d think. And I get it — as a dad myself and someone who’s spent years digging into child development data for Deliventura, I know just how easy it is to compare your kid’s height to others and wonder, […]

There’s this idea — it slips into conversations at studios, parent meetings, even TikTok comments — that ballet can make you taller. Not just taller in presence or poise, but actually taller, like stretch-your-bones taller. And honestly, it’s not hard to see why people believe it. The long lines, the lift through the crown of […]

Eating meat plays a critical role in height growth, particularly during your growth years. It’s not hype — it’s biology. Your body builds bone and muscle from the inside out, and that process demands complete proteins. Meat, unlike most plant-based sources, delivers the full profile of amino acids your body uses to fuel height development […]

Calisthenics is more than just a trendy workout—it’s the art of mastering your body through controlled, deliberate movements. Over the last two decades, I’ve seen countless people ask me whether calisthenics height growth is real or just another internet myth. The short answer? Your height is mostly locked in by genetics, but the way you […]

Here’s the truth in plain language: squats won’t literally make you taller, but they can make you look taller if you do them right. I’ve heard this question more times than I can count, especially from people just stepping into the gym, wide-eyed and eager to squeeze every inch out of their frame. The idea […]

Let’s settle this once and for all—hitting the gym does not stunt your height. If you’re a teen or a parent concerned about whether lifting weights will mess with growth, you’re not alone. This belief has been floating around locker rooms and forums for years. But here’s the truth: resistance training, when done right, won’t […]

Measuring your height sounds simple — but done right, it’s a powerful tool that affects far more than just your driver’s license. From health and fitness to daily functionality, knowing your exact height can quietly influence key decisions in life. If you’ve ever wondered “how tall am I really?”, you’re not alone. Most people rely […]

Let’s cut through the noise—yes, you can appear taller fast, but no, you won’t grow 3 inches overnight just by popping a pill or stretching for 10 minutes. That’s fantasy. If you’re serious about fast height improvement, you need to understand the difference between what’s temporary, what’s posture-related, and what’s biologically locked in because of […]

It’s one of those things you hear whispered in gyms and locker rooms: “Don’t lift too young, or you’ll stop growing.” Maybe a coach said it. Maybe it came from a worried parent. Either way, the idea that weightlifting can mess with your height during adolescence has stuck around far longer than it should. You […]