Category: Growth Tips

You know what still surprises me? How quickly those middle school years go from awkward shoe sizes to full-on growth spurts that blow past your grocery budget. One minute your teen’s wearing the same hoodie every day, the next they’re outgrowing their bed. That window—roughly ages 11 to 15 for girls, 12 to 17 for […]

Let me just say this up front — if you’ve ever looked in the mirror, pulled your spine tall, and thought, “Maybe if I start playing badminton every day, I’ll grow a couple inches” — yeah, you’re not alone. Height can become this… weird obsession, especially during those late teen years when your friends are […]

One moment, your kid’s shoes fit. The next? You’re staring at a size 11 that showed up out of nowhere. I’ve had parents swear their teen grew two inches over a long weekend — and honestly, sometimes it feels like they did.A growth spurt in teens isn’t just about height. It’s this whole-body metamorphosis that […]

You see it in every gym, every bootcamp class, every 10-minute home workout video on YouTube—the plank. There’s just something universally respected (and hated) about this simple, brutal hold. You drop to the floor, forearms down, legs back, and within seconds your core is screaming. And yet, people keep doing it. Religiously. Now, here’s where […]

You see, in my years writing about adolescent nutrition over at Deliventura, one question pops up more than you’d think: “Does caffeine stunt your child’s growth?” And honestly? I get it. You’re pouring your third cup of coffee just to survive the school run, and suddenly your kid wants a sip—or worse, their own iced […]

I’ll be honest—if you’re reading this, you’ve probably Googled something like “how to grow taller fast” or “increase height naturally” at least once. Maybe more than once. You’re not alone—not even close. Over the years writing for Deliventura, I’ve seen just how massive the interest in height gain has become across the U.S.—and not just […]

You ever find yourself quietly measuring your kid against the doorframe, wondering if they’re growing enough? Yeah—been there. As someone who’s spent years in the child development space (and let’s be honest, way too much time poring over growth charts and ingredient labels), I get why height becomes such a hot topic, especially during those […]

When I was 13, I remember standing in front of the mirror wondering if I’d ever catch up to the tall kids in class. (Spoiler: I eventually did—but not because of magic pills or stretching hacks off the internet.) At 13, your body’s doing some serious behind-the-scenes work—bone plates shifting, the pituitary gland firing signals, […]

You know that moment at your baby’s checkup—when the nurse stretches out those tiny legs and rattles off a number? Yeah, that head-to-toe measurement feels like a passing stat, but trust me, it’s anything but random. Your baby’s height—technically “length” in the first year—is one of the most important signals pediatricians use to track healthy […]

You ever stumble on a wellness trend and think, “Wait… can that actually make me taller?” Yeah, same. That’s exactly what I thought the first time I heard someone say Ashwagandha might boost height. Now, if you’re not deep into Ayurveda or the herbal supplement world, Ashwagandha’s probably just another hard-to-pronounce powder on a shelf […]

You ever catch yourself Googling things like “grow taller pills for kids” or “best height growth vitamins for teens” at midnight, wondering if any of it actually works? Yeah… I’ve been there too. As a parent, it’s hard not to overanalyze every inch your child grows—or doesn’t. We want them to thrive, to feel confident, […]

You ever notice how everyone kind of thinks they know whether their weight is “about right” for their height—but when you actually look at the numbers, it’s not so simple? I’ve seen this a lot when people glance at a scale and shrug, without considering where they fall on a standardized chart. And honestly, that […]

Back in my late teens, I’d eyeball every cousin, teammate, or random dude at school wondering, “Is he still growing? Am I done?” It’s a quiet kind of panic that hits a lot of guys, especially around 16, 17, 18 — and trust me, I’ve seen that look in the mirror more times than I’d […]

Twelve is one of those sneaky ages that flies under the radar—but biologically, it’s huge. I’ve seen it again and again: a kid hits 12, and almost overnight, their body starts shifting gears. You might notice longer limbs, bigger feet, or that classic “they just shot up two inches in one summer” moment. That’s not […]

You ever find yourself standing next to a group of kids and suddenly wonder, “Wait… is my kid growing the way they should be?” Yeah, same here. Whether you’re a parent, teacher, or just the unofficial snack-provider at after-school pickup, you’ve probably caught yourself comparing. And honestly? It’s natural. The thing is, growth at age […]

I remember the first time someone asked me straight out: “Can you still grow taller after puberty?” Honestly, I kind of laughed, because like most people, I’d always heard the textbook answer—nope, once your growth plates close, that’s it. And scientifically, that’s true. Growth plates in the long bones fuse sometime in your late teens, […]

You know, I used to think height was something you either got lucky with—or didn’t. Like, “blame it on genetics and move on,” right? But after digging into human growth for years (and honestly testing a few things on myself), I’ve realized it’s not quite that black and white. Yes, genetics and the pituitary gland […]

You know, when I hit that stubborn growth plateau around 15, I honestly thought I was done growing. I was eating fine, sleeping enough, staying active—but still, no real change. What I didn’t get back then (and what I wish someone had told me sooner) is how much your **daily nutrition—especially what you drink—**impacts your […]

I’ve been asked this more times than I can count: “Mike, does cycling actually make you taller?” And hey—I get it. I grew up believing that if I just pedaled hard enough, I’d stretch out like a rubber band. Turns out, there’s more to it than childhood myths and wishful thinking. You see, during adolescence, […]

“Is my kid’s height normal?” If you’ve ever found yourself Googling that at 11 p.m. after a pediatric checkup or comparing your child to their classmates during school pickup, trust me—you’re not alone. I’ve had dozens of conversations with parents over the years about this very topic, and here’s the thing: growth isn’t linear, and […]

Eating meat plays a critical role in height growth, particularly during your growth years. It’s not hype — it’s biology. Your body builds bone and muscle from the inside out, and that process demands complete proteins. Meat, unlike most plant-based sources, delivers the full profile of amino acids your body uses to fuel height development […]

Calisthenics is more than just a trendy workout—it’s the art of mastering your body through controlled, deliberate movements. Over the last two decades, I’ve seen countless people ask me whether calisthenics height growth is real or just another internet myth. The short answer? Your height is mostly locked in by genetics, but the way you […]

Here’s the truth in plain language: squats won’t literally make you taller, but they can make you look taller if you do them right. I’ve heard this question more times than I can count, especially from people just stepping into the gym, wide-eyed and eager to squeeze every inch out of their frame. The idea […]

Let’s settle this once and for all—hitting the gym does not stunt your height. If you’re a teen or a parent concerned about whether lifting weights will mess with growth, you’re not alone. This belief has been floating around locker rooms and forums for years. But here’s the truth: resistance training, when done right, won’t […]