You might come across many different articles mentioning foods that can increase your height. Chances are you have yet to read some beverages that might improve your short stature. If you want to add a few inches to your height, do not miss out on the top 10 best drinks for height growth. Many affirm the capacity of these drinks, especially if they are consumed regularly.
Water is a vital nutrient for kids and adults alike and is the best choice to satisfy thirst. Getting enough water everyday can prevent dehydration, which might cause negative impacts such as unclear thinking, an overheated body, constipation, and kidney stones. Water includes no calories, so it can help maintain body weight and lower calorie intake when changed to drinks with calories like regular soda or sweet tea.
The recommended amount of water depends on different factors, including age, gender, activity level, air temperature, and humidity. But you can consult a few guidelines, according to the Academy of Nutrition and Dietetics.
- Girls and boys at 4 to 8 years: 5 cups daily
- Girls at 9 to 13: 7 cups daily
- Boys at 9 to 13: 8 cups daily
- Girls at 14 to 18: 8 cups daily
- Boys at 14 to 18: 11 cups daily
Sometimes, it is not easy to let your kids get plenty of water each day. Below are tips to encourage them to enjoy the water.
- Serve a glass of water before breakfast and dinner.
- Have water on the table at snack times.
- Prepare a water bottle at home and school.
- Allow them to pick their favorite cup to drink.
- Make healthy infused water for those who do not like the taste of water.
Milk is available everywhere, from convenience stores to supermarkets, and is also delivered straight to your door. It can be said that milk is a good option for supporting height gain as well as optimizing your growth potential. It is because milk is a great source of calcium, which is necessary to make bones grow strong. Moreover, it contains protein, potassium, magnesium, and phosphorus, which are vital for promoting calcium absorption.
Many people suppose that drinking milk before bed might give a good night’s sleep. And when you are in deep sleep, your pituitary gland produces more growth hormones.
If you are a vegetarian, you will be satisfied to know that you can get good amounts of calcium from oranges. Wonderfully, this amazing fruit contains the necessary nutrients for better calcium absorption. For example, orange is a rich source of vitamin C. It helps enhance height increase because it supports collagen production. Also, oranges are stuffed with magnesium to keep calcium in bones and potassium to improve calcium balance.
The easiest way is to squeeze fresh orange and enjoy it everyday to reap all the nutrients.
Like oranges, tomatoes are also loaded with more vitamin C. So, it is good not only for supporting immune health but also boosting collagen production, which is necessary for bone health. Although you can find a variety of tomato juice, the best way is to create it from scratch in your own kitchen to get the freshest and purest one.
If you do not like the taste of tomato juice, it is fine to try guava juice. This fruit not only gives a delightful flavor but also contains a high amount of vitamin C. But most of the vitamin C is located in the peel, so you should include the peel when making guava juice in the kitchen. Believe it or not, guava includes calcium as well. And we all know that calcium is necessary for making bones grow strong.
If you can make guava juice on your own, you can easily find it at health food stores or supermarkets. Just make sure to opt for one that is all-natural and pure.
Berries include strawberries, blueberries, raspberries, and blackberries. They are rich in vitamin C, which is vital for enhancing cell growth and tissue repair. Vitamin C also helps boost collagen synthesis to strengthen bone health and density.
Aside from offering vitamin C, berries come with a wide range of nutrients, including fiber, manganese, and vitamin K.
Banana is a great source of nutrients that might support your bones in many ways. It includes magnesium and potassium, which enhance calcium absorption better. And when you make your creamier banana shake with milk, you also reap all the benefits from milk. Interestingly, consuming bananas helps you get high-quality sleep. Relying on that, your pituitary gland can produce more growth hormones needed for height growth.
Spinach includes a high amount of iron. This mineral plays a vital role in supporting red blood cell production, which is necessary to carry oxygen from the lungs to different tissues, cells, and organs of the body. Spinach is also rich in vitamin K, which helps control the levels of calcium in the blood.
You can get several nutrients for height growth like vitamin C, potassium, and magnesium when drinking plain coconut water. Like water, it is a great drink to rehydrate the body, especially when your active children sweat a lot for outdoor activities or exercises. Also, it is good for sick people to recover after vomiting or diarrhea.
You can substitute sweetened or sugary drinks for herbal teas like chamomile, lemongrass, mint, etc. Although they might not be children-friendly, they include many nutritional benefits and deliver good relief for children who are sick and anxious. It is also helpful for mental health and improves sleep.
For example, lemongrass tea can be used to soothe and calm children’s anxiety. Meanwhile, chamomile acts as a natural treatment for intestinal symptoms. But avoid serving hot tea to prevent burning.
It is said that consuming one of the top 10 best drinks mentioned above might be good for height growth. But be patient because it might take time before you see any effects. While consuming these drinks daily, you should consider other height-increasing solutions, like eating proper foods, practicing stretching exercises, and getting enough sleep.
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!