Cycling is not only an eco-friendly means of transportation but it is also a great way to keep fit and healthy. As a vigorous activity, cycling can burn calories surprisingly fast. In your search for growing taller methods, you probably have come across several growing taller exercises. If you pay close attention, cycling consistently appears on these lists.
- 1 The many benefits of Cycling
- 2 Does Cycling increase height?
- 3 Here are some Tips for Proper Cycling Form
The many benefits of Cycling
There can hardly be any surprises about the positive impacts cycling can make on your body. Some health benefits it offers include:
Adding Muscles to Your Legs
Cycling improves the general operation of your lower body and strengthens your leg muscles without overtaxing your joints. It focuses on your quads, glutes, hamstrings, and calves. To enhance your cycling skills, try weightlifting exercises like squats, leg lifts, and lunges a few times per week.
The benefits of cycling also include reducing cholesterol levels, improving cardiovascular health, and minimizing the risk of heart attack and stroke.
Managing Medical Conditions
If you wish to manage your current well-being or stop the possibility of new health problems, you must engage in regular exercise. Cycling frequently is one of the best ways to prevent a sedentary lifestyle and any potential health problems that may come with it.
Improving Balance, Posture, and Coordination
As you keep your body in balance and keep your bike upright, your overall balance, coordination, and gait will all improve. Balance must be preserved because it deteriorates with age and inactivity. By minimizing falls and fractures, cycling can help you reduce your risk of injury and keep you active.
Does Cycling increase height?
TECHNICALLY, cycling CAN help you grow taller if you are a youngster or still in your growing years. Yet, you need to practice cycling regularly and perform the correct cycling techniques to extend your legs and, ultimately, become taller.
The science behind Cycling and Growing Taller
It is often said that due to the different riding positions between the Dutch and the Germans, the former ended up being taller than the latter.
While this can be dismissed as a complete joke, studies have shown that a minor increase in the height of your bicycle saddle can put a strain on your knees, hip, and ankle joints. Your legs would eventually become longer as a result.
Cycling with an elevated seat can help to extend the plantaris, popliteus, and calf muscles and eventually your leg muscles. When stress is well applied to the legs, the shin bone is given enough opportunity to grow freely. This can result in your muscles stretching and contracting constantly, making your legs longer.
This happens thanks to the innate ability of living organisms which automatically develop new features enabling them to overcome obstacles and adapt to different environmental factors. Thus, as you try to reach the pedals when you raise the seat of your bicycle, your body will notice this need for new physical adaptation. Since your legs must gradually adapt to the environmental change, this would greatly extend them and eventually lead to your height gain.
But BE CAREFUL not to be too happy too early. Since adaptation is a process, you won’t notice several first increases in the length of your legs during the first 1-4 months because it will take your body some time to adjust. Besides, numerous additional elements can affect this adaptation including dietary intake, growth hormone production, sleep patterns, and environmental conditions. Therefore, there is no need to rush if you’ve only started cycling for 1-2 weeks.
How much height can I gain by cycling?
This must be the top question on your mind ever since you came across this post. The answer is: It varies from person to person. Additionally, many factors needed to be taken into account like your genes, your diet, and your cycling frequency. On average, cycling can lengthen your shin bones by 1-3 inches.
Here are some Tips for Proper Cycling Form
As well as boosting your height, applying smooth pedaling techniques can also reduce the chance of injury to joints and muscles. Here are some tips that we have gathered from many professional trainers that can help you make the most out of cycling.
Pedal In Squares
Your pedaling efficiency will increase if you think in squares even though your feet are actually moving in circles. You should push your foot forward along the top of the square then again press your foot down against the front side of the square. After that, scrape the square’s bottom and pull up the square’s back.
Don’t Go Gumbi
If you notice, many bikers’ knees incline inward or outward of the pedal stroke. Although many movements that resemble Gumbi riding a bike are generally considered normal, they frequently signify tight inner thigh muscles, a tight IT band (the band of tissue that goes down the outside of the leg), and a weak butt.
You can gain more efficiency with pedal stroke with less side-to-side knee movement if you concentrate on increasing your leg range motions and strengthening your core and hips.
No White Knuckles
Don’t grab your handlebars with a death grip unless you’re in a dead sprint. Instead, use a gentle, relaxed grip on the handlebars (or aero bars) to save energy, lower blood pressure and prevent feeling tense and worried when riding. Although it’s just a minor change, it can significantly impact how comfortable you are throughout the ride, which can ultimately boost your love for cycling.
Now that you understand how cycling can make you grow taller, you can set up a stationary bicycle to boost your growth process and reach your desired height. Remember that it is never too late to start exercising. Even if you have gone through puberty already and cannot increase your height naturally anymore, cycling still has other health benefits for your general well-being.
- Related post: Does Losing Weight Make You Taller?
Mike Nikko is a blogger with over 15 years of experience. I will bring you the best product reviews and other useful life experiences, tips to increase height, tips to improve health… If you have any questions, feel free to ask Mike Nikko!