Category: Growth Tips

I’ve been asked this more times than I can count: “Mike, does cycling actually make you taller?” And hey—I get it. I grew up believing that if I just pedaled hard enough, I’d stretch out like a rubber band. Turns out, there’s more to it than childhood myths and wishful thinking. You see, during adolescence, […]

“Is my kid’s height normal?” If you’ve ever found yourself Googling that at 11 p.m. after a pediatric checkup or comparing your child to their classmates during school pickup, trust me—you’re not alone. I’ve had dozens of conversations with parents over the years about this very topic, and here’s the thing: growth isn’t linear, and […]

Eating meat plays a critical role in height growth, particularly during your growth years. It’s not hype — it’s biology. Your body builds bone and muscle from the inside out, and that process demands complete proteins. Meat, unlike most plant-based sources, delivers the full profile of amino acids your body uses to fuel height development […]

Calisthenics is more than just a trendy workout—it’s the art of mastering your body through controlled, deliberate movements. Over the last two decades, I’ve seen countless people ask me whether calisthenics height growth is real or just another internet myth. The short answer? Your height is mostly locked in by genetics, but the way you […]

Here’s the truth in plain language: squats won’t literally make you taller, but they can make you look taller if you do them right. I’ve heard this question more times than I can count, especially from people just stepping into the gym, wide-eyed and eager to squeeze every inch out of their frame. The idea […]

Let’s settle this once and for all—hitting the gym does not stunt your height. If you’re a teen or a parent concerned about whether lifting weights will mess with growth, you’re not alone. This belief has been floating around locker rooms and forums for years. But here’s the truth: resistance training, when done right, won’t […]

Measuring your height sounds simple — but done right, it’s a powerful tool that affects far more than just your driver’s license. From health and fitness to daily functionality, knowing your exact height can quietly influence key decisions in life. If you’ve ever wondered “how tall am I really?”, you’re not alone. Most people rely […]

Let’s cut through the noise—yes, you can appear taller fast, but no, you won’t grow 3 inches overnight just by popping a pill or stretching for 10 minutes. That’s fantasy. If you’re serious about fast height improvement, you need to understand the difference between what’s temporary, what’s posture-related, and what’s biologically locked in because of […]

It’s one of those things you hear whispered in gyms and locker rooms: “Don’t lift too young, or you’ll stop growing.” Maybe a coach said it. Maybe it came from a worried parent. Either way, the idea that weightlifting can mess with your height during adolescence has stuck around far longer than it should. You […]

If you’ve been browsing forums, watching YouTube reviews, or just talking with other parents at school drop-off, chances are you’ve heard names like Nubest Tall or Grow Power come up. These two supplements have carved out their place in a fast-growing corner of the health market—height growth pills. Whether you’re a parent trying to give […]

Choosing the right supplement for your child’s growth isn’t just a health decision—it’s a trust decision. NuBest Tall Kids is one of the more talked-about products in the kids height growth space, and if you’re reading this, you’re probably asking the right questions: What exactly is it? and Is it safe for my child? In […]

If you’re a parent looking to support your teen’s natural growth, a young adult hoping to squeeze out those last few inches, or someone who’s simply tired of feeling shorter than your peers—you’re in the right place. The market for height growth supplements has exploded, and two names keep surfacing: Doctor Taller and NuBest Tall. […]

Let’s get straight to it: fish oil won’t magically stretch your bones overnight, but it can play a real role in supporting natural height growth—especially if you’re still growing. Over the years, I’ve seen plenty of tall promises from “height hacks,” but fish oil? That one’s worth a closer look. The reason it keeps popping […]

Turning 14 often marks the beginning of a serious growth phase — one that can either stall or accelerate based on how you eat. Puberty hits hard during these years, and that surge of hormones doesn’t just change your voice or mood. It opens a once-in-a-lifetime window for height growth. Your bones, especially the growth […]

Over the past few years, the growth supplement space has seen a massive uptick in demand — and it’s not hard to understand why. More teens today are struggling with height-related anxiety, and parents are actively searching for ways to support their child’s physical development, especially during that critical puberty window. That’s where NuBest Inc. […]

You’ve probably heard someone say, “Take a spoon of honey before bed—it’ll help you grow taller.” It sounds a little too easy, right? But there’s a reason this belief has stuck around. When it comes to height growth, especially in kids and teens, nutrition makes or breaks your potential. And while honey won’t magically stretch […]

Let’s get one thing straight right away—growth doesn’t automatically stop after puberty. You’ve probably heard that once a girl hits puberty, that’s it, game over for height. But after two decades of closely observing adolescent development and working with specialists in pediatric endocrinology, I can confidently tell you—that’s a myth. Yes, it’s true that peak […]

It’s not just a trend — height growth supplements are now a full-on movement. Whether you’re a parent of a teen or someone trying to make the most of their growth window, you’ve likely seen ads or TikToks promoting pills that claim to add a few precious inches. And here’s the thing — some of […]

It’s a question almost every teen—or parent of one—has asked at some point: Can swimming actually help you grow taller? You’ve probably heard someone say it builds a “taller body,” or maybe you’ve just noticed how long and lean swimmers look. The truth? There’s a bit of science behind the myth, but a lot of […]

It might surprise you, but the height of Chinese people has changed more in the last 50 years than in several centuries prior. Chinese men today average around 172.6 cm, while Chinese women measure approximately 160.2 cm—that’s a noticeable climb from past generations. These aren’t just statistics for health researchers to ponder. They’re real signals […]

You’ve probably heard it before: “Do more pull-ups, and you’ll grow taller.” It sounds simple. Too simple. And that’s because it is. While exercises like pull-ups can help improve your posture and even give the illusion of added height, they won’t actually increase your skeletal height — not now, not later. Here’s the deal. Your […]

Let’s get one thing straight: rock climbing doesn’t make you taller in the way people wish it would—but it can absolutely help you look taller and stand straighter. If you’re asking does climbing make you taller, you’re not alone. It’s a common question, especially among teens going through growth spurts or adults trying to undo […]

Let’s clear something up right away: doing calf raises won’t make you taller—at least not in the way most people hope. Still, this question—do calf raises increase height?—keeps showing up across forums, TikTok videos, and beginner fitness chats. Why? Because it sounds simple, and we want simple to work. The truth is, your height is […]

Most people think height is all in your genes. It’s not. I’ve been digging into the back doors of systems—medical, legal, and nutritional—for over 20 years, and I’ll tell you this straight: nutrition can flip the script on your growth potential if you know how to work it right, and work it early. Teenagers are […]